Emmer Wheat Semolina / Khapli Rawa (Certified Organic)

Our Emmer Wheat Semolina (Khapli Rawa) is All Natural and 100% Organic. Emmer wheat was one of the first cereal grains to be cultivated in the world from as early as 9700 BC. When the Green Revolution was initiated in the 1960s, high-yielding varieties of wheat were cultivated to increase food production in order to alleviate hunger and poverty. These were commercialised along with chemical fertilizers and are not the indigenous varieties that are home to India.

Emmer wheat is one of the ancient strains of wheat cultivated to this date without any modification or chemical fertilisers using only ancient and organic means. Hence these grains retain their full uninhibited nutritional profile and have several health benefits because they contain more minerals and antioxidants. To use, simply substitute for regular semolina.

• 100% per cent Organic Certified 
• Diabetic Friendly
• Supports independent farming communities

Our Certified Organic Emmer Wheat Semolina (Khapli Rawa) is sourced from small farming communities in Karnataka.

• Prepare a delicious khichdi with your favourite dal, vegetables and spices 
• Make nutritious breakfasts like dosas, upma, idli, dhokla
• Kheer/Sheera - Add jaggery, ghee, dry fruits, and milk for a yummy healthy dessert
• You can also bake a cake with your favourite ingredients

• Rich in vitamins and minerals- Compared to modern rawa, ancient grains such as emmer rawa are lower in gluten and higher in micronutrients like vitamins and minerals.
• Low glycemic index - It's capacity to lower blood glucose, lipid levels, and high-temperature stress tolerance as compared to other cultivated species makes it therapeutic.  Khapli wheat rawa is high in fibre which makes it a good option for people with diabetes.
• Rich in fibre - Fibre helps to delay the digestion of carbohydrates. Therefore after digestion glucose slowly gets released into the bloodstream maintaining a steady blood sugar level.
• High in Antioxidants - Incorporating foods rich in antioxidants has immense health benefits on our health. It can help improve heart health and protect from infections. Emmer Wheat Semolina can help strengthen your immune system and prevent oxidation of cell membranes and DNA, which could be damaging.

Store in a cool, dry place